• 1 full-hour workout session

• Partner up with a friend or one of my existing clients

• Lift with others

• Diet and cardio plan​

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• 1 full-hour workout session

• Undivided attention

• Step-by-step workout routine and help with proper form

• Diet and cardio plan

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• New programs each week customized to your goals

• Unlimited support and contact

• Form check video analysis

• Diet and cardio plan